Weigh In record (no journal entry) for 01 May 2022
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 64.17g | Prot: 65.00g | Carbs: 54.18g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Crua. Snacks/Other: Abacate, Café com Leite Desnatado, Ovo Mexido. more...
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Losing 0.8 kg a Week
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