Weigh In record (no journal entry) for 01 May 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.19g | Prot: 117.22g | Carbs: 145.98g.
Breakfast: Oranges, Selección Café, Scrambled Egg, Tomatoes. Lunch: Lider Palta Hass, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hecho en Casa Jugo de Frutilla, Lechuga, Coca-Cola Coca-Cola Zero. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Coca-Cola Coca-Cola Zero. Snacks/Other: Regimel Jalea Frambuesa, Your Goal Veggie Protein Chocolate. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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