Weigh In record (no journal entry) for 01 May 2022
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 130.89g | Prot: 173.06g | Carbs: 467.46g.
Breakfast: Soumam Yaourt Fort , Pommes de Terre Frites (Salées), Pain Blanc, Jus Multifruits, Brochettes Kebab Brochettes Kebab. Dinner: Kalb El Louz, Jus Multifruits, Indomie Indomie, Pain Blanc, Tomates Rouges, Fromage Suisse, Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti). more...
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3743 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chaib.adell's Weight History
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