Weigh In record (no journal entry) for 20 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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605 kcal
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Fat: 20.09g | Prot: 26.15g | Carbs: 82.52g.
Breakfast: Чай Несладкий, Комо Сыр Голландский , Хлеб из Закваски, Вермишель. Lunch: Гречка Отварная. more...
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alfaidze's Weight History
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