Weigh In record (no journal entry) for 01 May 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 56.94g | Prot: 276.50g | Carbs: 80.20g.
Breakfast: Delta Yogurt Greco Bianco, Milbona Dessert Proteico al Cioccolato, Caffè Espresso. Lunch: Pema Pane Proteico, Cottintavola Zucchine Grigliate, Petto di Pollo, Carne. Dinner: Conad Sapori e Dintorni Hamburger di Chianina, Cottintavola Zucchine Grigliate. Snacks/Other: Yomo Delta Yogurt Greco Autentico, Fage Yogurt Greco Total 0%, Caffè Espresso, Milbona High Protein Drink (Vaniglia). more...
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Losing 0.8 kg a Week
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Tonybasetta's Weight History
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