Weigh In record (no journal entry) for 02 May 2022
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87.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 62.35g | Prot: 215.45g | Carbs: 207.17g.
Breakfast: 美而美 豬排, Kirkland 新型緩釋魚油軟膠囊, Happy Cow 低脂起司片, 光泉 光泉無糖豆漿, Infinite Power 爆力肌酸, 白吐司, Notorious 低脂乳清蛋白（鐵觀音口味）, 煎雞蛋. Lunch: 紅燒豆腐, 高麗菜, 紅燒茄子, 雞胸肉（油炸或煎）, 全家 白飯, 空心菜. Dinner: 福記 滷蛋, 雞胸肉（油炸或煎）, 空心菜, 高麗菜, 水梨. Snacks/Other: 光泉 光泉無糖豆漿, Costco 爆米花脆片鹹甜口味, Notorious 低脂乳清蛋白（鐵觀音口味）. more...
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Gaining 2.8 kg a Week
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