Weigh In record (no journal entry) for 02 May 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 86.05g | Prot: 116.64g | Carbs: 258.83g.
Breakfast: Muscle First Pro Isolate. Lunch: Gulai Kambing, Pempek, Jengkol, Uleg Sambal Pedas, Ikan Teri, Lontong. Dinner: Bebek Goreng, Ikan Teri, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Snacks/Other: Sunkist Minuman Rasa Jeruk Berkarbonasi, Cadbury Coklat, Kacang Mete, Kurma, Buah Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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