Weigh In record (no journal entry) for 03 May 2011
|
101.9 kg
Lost so far: 18.0 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 68.26g | Prot: 106.32g | Carbs: 289.35g.
Breakfast: Bananas, Harvest Crunch Cereal, Oven Roasted Deli Sliced Turkey Breast. Dinner: Tomato Sauce (Roasted Garlic), Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Yellow Sweet Peppers, Onions, Pasta, Rotini, Dry. Snacks/Other: Walnuts, Bio Protein Dbl Choc, Gala Apples. more...
|
|
3017 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|