Weigh In record (no journal entry) for 02 May 2022
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108.6 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.31g | Prot: 76.58g | Carbs: 178.44g.
Breakfast: Nasi Putih, Terung Dimasak, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Plecing Kangkung, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Telur Rebus, Terung Dimasak, Nasi Putih. Dinner: Nasi Putih, Saus Tomat, Bango Kecap Manis, Sawi Hijau, Bakso Ayam. Snacks/Other: Pepaya, Kacang Rebus, Darah Ayam, Rumah Makan Sederhana Sayur Nangka , Pepaya, Pepaya. more...
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2976 kcal
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Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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