Weigh In record (no journal entry) for 02 May 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 130.61g | Prot: 232.33g | Carbs: 296.39g.
Breakfast: 田园主义 冻干黑咖啡, 煮熟的鸡蛋白, 鲨鱼菲特 全麦欧包, 德亚 脱脂牛奶, 鱿鱼丝, 圣女果, 蓝莓, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片（经典原味）. Lunch: 花生油, 煮熟白萝卜（西方白萝卜）, 鱼饼, 炒丝瓜, 鸭肫, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 娃娃菜, 炒青菜, 花生油, 鸡胸肉（不吃皮）, 凉拌黄瓜, 番茄炒蛋, 牛肉, 田园主义 黑麦荞麦面（半干面）. Snacks/Other: 丸子妹 潮汕牛肉丸, 冰皮月饼, 绿豆饼, 有壳花生（不吃壳）, 怡锦春 碱水面包. more...
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1945 kcal
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Exercise:
肋木架卷腹 - 5 minutes, 哑铃弯举 - 25 minutes, 龙门架绳索下压 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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