Weigh In record (no journal entry) for 02 May 2022
|
81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3464 kcal
|
Fat: 169.28g | Prot: 169.28g | Carbs: 248.41g.
Breakfast: Hacendado Carne Mechada al Horno, Tomates, Philadelphia Philadelphia, Aguacates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Entrepinares Queso Semicurado, Jamón Ibérico de Cebo, Hacendado Lagarto Cerdo Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Gominolas, Hacendado Tarta Nata y Chocolate. Snacks/Other: Gominolas, Gominolas. more...
|
|
2156 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|