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nataly fly
Journal
02 May 22
nataly fly's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
61.8 kg
Lost so far:
31.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
2187 kcal
Fat: 51.61g | Prot: 55.84g | Carbs: 193.77g.
Breakfast:
Corny Злаковый Батончик с Кокосом и Белым Шоколадом , Салат Овощной со Сметаной.
Lunch:
Ермолино Сыр Фасованный Ермолинский, Самбери Капуста Тушеная с Мясом .
Dinner:
Zatecky Gus Пиво Светлое.
Snacks/Other:
Овсяное Печенье Домашнее, Сибирская корона Пиво Лайм , Мясновъ Икра Леща Вяленая, Prime Kraft Протеиновый Батончик Шоколад.
more...
2154 kcal
Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nataly fly's Weight History
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