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bri293
Journal
20 Jul 14
bri293's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
72.4 kg
Lost so far:
1.1 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
1846 kcal
Fat: 71.25g | Prot: 85.98g | Carbs: 216.29g.
Breakfast:
Coffee with Milk and Sugar, Smucker's Breakfast Syrup, French Toast with Butter, Oscar Mayer Traditional Bacon, Scrambled Egg.
Lunch:
McDonald's McDouble.
Dinner:
Wawa Roast Beef Hoagie.
Snacks/Other:
Wawa Lemon Iced Tea.
more...
2287 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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bri293's Weight History
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