Weigh In record (no journal entry) for 02 May 2022
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.97g | Prot: 73.81g | Carbs: 128.29g.
Lunch: 蕎麥麵, 雞胸肉, 滷牛肉, 紅蘿蔔, 炒青菜, 地瓜, 水煮蛋, 花椰菜. Snacks/Other: 全家 半熟起司塔, 鳳梨. more...
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Losing 0.3 kg a Week
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