Danielbmx's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

87.9 kg Lost so far: 7.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1012 kcal

Fat: 52.30g | Prot: 54.78g | Carbs: 75.60g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty, Fasti Ser Topiony w Plasterkach. Lunch: McDonald's McChicken. Dinner: McDonald's McDouble. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Gaining 1.4 kg a Week

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Danielbmx's Journal, 02 May 22

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