|
Ännu en post weekend invägning. Efter en stabil april är det nu dags att sikta mot 98kg i slutet av månaden.
|
100.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 130.00g | Prot: 193.10g | Carbs: 254.54g.
Breakfast: Arla Lättmjölk, Egg White, European Type Grapes, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Coffee. Lunch: Nocco Mango Del Sol, Barebells Protein Bar Cookies & Cream. Dinner: Rydbergs Bearnaisesås, ICA Basic Avokado, ICA Basic Potatis, Grilled Chicken. Snacks/Other: Zeta Crostini Naturell, Fazer Geisha, Dalblads Swebar Mudcake, Arla Yalla! Protein Milkshake Vanilj, Kinder Kinder Maxi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|