Weigh In record (no journal entry) for 02 May 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 128.17g | Prot: 67.77g | Carbs: 10.87g.
Breakfast: Kavli Mjuk Raketost, Gurka (med Skal), Ägg, Smör, Gouda eller Edamer Ost, Kaffe. Lunch: Fläsk, Arla Vispgrädde 40%, Mangold, Gurka, Sorundakorv Marquez. Dinner: Arla Vispgrädde 40%, Rödlök, Arla Svenskt Smör, Eriks såser Chili Bearnaise, Entrecote. more...
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Gaining 0.4 kg a Week
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