Weigh In record (no journal entry) for 02 May 2022
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94 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 70.51g | Prot: 68.60g | Carbs: 154.61g.
Breakfast: Soto Ayam, Rempeyek, Lontong. Lunch: Bumbu Kacang, Sate Ayam, Pop Mie Kuah Pedes Dower. Snacks/Other: Kastengel. more...
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Losing 1.4 kg a Week
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nabil muviawan's Weight History
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