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I gained 3 lbs while exercising and couldn't lose the weight. Finally decided to diet by eating mostly fruits and vegetables throughout the day. Finally lost the 3 lbs I put on and an extra!! YAY!
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 36.19g | Prot: 35.93g | Carbs: 291.86g.
Breakfast: Strawberries, stonyfield organic yogurt. Lunch: Kit Kat, Cherry Coke, Olive Oil, Green Beans. Dinner: Ruffles Original, Cherry Coke, Sargento Pepper Jack Cheese, Deli Fresh Cracked Black Pepper Turkey, Brownberry Country White Bread. Snacks/Other: Grapes, Jolly Rancher Jelly Beans. more...
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1602 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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