Weigh In record (no journal entry) for 02 May 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3120 kcal
|
Fat: 106.07g | Prot: 118.08g | Carbs: 425.86g.
Breakfast: Permen Keras, Sari Apel, Tahu Goreng, Rendang, Gulai Ayam, Lontong, Sirup, Oreo Red Velvet. Lunch: Rendang, Gulai Ayam, Lontong, Teh Manis, So Nice Rasa Sapi, Kerupuk Udang, Sambal Goreng Kentang, Gulai Ayam, Lontong, Kue Nastar, Inaco Jelly, Yakult Yakult, Kaldu Sapi, Bihun (Dimasak), Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Okky Jelly Drink Big. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|