Weigh In record (no journal entry) for 02 May 2022
|
90.4 kg
Lost so far: 14.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 141.13g | Prot: 69.90g | Carbs: 242.99g.
Breakfast: Starbucks Caffe Americano (Venti), Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Olive Garden Garden-fresh Salad with Dressing, Apples, Fresh & Easy Egg & Chorizo Burrito. Dinner: Sabra Classics Hummus Singles, Almonds, Tortilla Corn Chips. more...
|
|
2413 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|