Weigh In record (no journal entry) for 02 May 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 125.68g | Prot: 75.69g | Carbs: 328.07g.
Breakfast: Turin Chocolate Amargo 70% Cacao, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Manzana, Nopales, Papa Cocida, Huevo Revuelto. Lunch: Costco Pay de Limón , Del Primo Salsa Roja con Chile Morita, Muslo de Pollo, Mayonesa, Crema de Leche, Yemina Sopa de Coditos. Dinner: Vaca Blanca Yogurt de Mora, Pan Dulce, Clemente Jacques Catsup, Tortillas de Harina, Requesón. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Plátano. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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