Weigh In record (no journal entry) for 02 May 2022
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 20.89g | Prot: 66.44g | Carbs: 264.66g.
Breakfast: Cuscuz (Cozido), Chá Pré-Adocicado com Açucar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Pastel de Queijo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Mel, Abacaxi. more...
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Losing 0.2 kg a Week
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Helo Pinheiro's Weight History
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