Weigh In record (no journal entry) for 02 May 2022
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 95.34g | Prot: 126.51g | Carbs: 367.25g.
Breakfast: Manzana Verde, Hallulla, Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Filete de Res (Consumir Sólo Magro), Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Costa Frac Chocolate, Your Goal Veggie Protein Chocolate. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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