Robsown's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1741 kcal

Fat: 101.71g | Prot: 79.60g | Carbs: 126.95g. Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Bacon, Macaroni Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frosted Corn Flakes, Cheddar Cheese. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 21 Jul 14

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Robsown's Weight History