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Denis Mangone
Journal
02 May 22
Denis Mangone's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
109.7 kg
Lost so far:
5.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1221 kcal
Fat: 24.86g | Prot: 147.84g | Carbs: 103.19g.
Breakfast:
Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo.
Lunch:
Legumes Cozidos, Swift Peito de Frango em Cubos.
Dinner:
Growth Supplements Creme Branco, Liv Up Brócolis no Vapor, Macarrão Integral Cozido, Swift Peito de Frango em Cubos.
more...
3156 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Denis Mangone's Weight History
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