Weigh In record (no journal entry) for 02 May 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1138 kcal
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Fat: 36.39g | Prot: 56.42g | Carbs: 146.08g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Subway Cebola, Alface, Brócolis, Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido, Caldo de Feijão, Farinha de Mandioca. Dinner: Churrasquinho. Snacks/Other: Nestlé Leite Condensado, Cuscuz de Tapioca. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Tephizuma's Weight History
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