Weigh In record (no journal entry) for 02 May 2022
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.26g | Prot: 35.91g | Carbs: 189.89g.
Lunch: Pão Integral, Broa de Fubá, Banana Prata. Dinner: Laranja Pêra, Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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