jtroester's Journal, 03 May 11

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Weigh In record (no journal entry) for 03 May 2011

79.4 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2011:

1350 kcal

Fat: 52.00g | Prot: 33.00g | Carbs: 198.00g. Lunch: Kettle Cooked Mesquite BBQ Chips, lean garlic chicken white pizza. Snacks/Other: All Natural Chocolate Ice Cream, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2788 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Losing 4.4 kg a Week

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jtroester's Journal, 03 May 11

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jtroester's Weight History