Weigh In record (no journal entry) for 03 May 2022
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 97.24g | Prot: 187.86g | Carbs: 123.35g.
Breakfast: BreadTalk Cheese Cake, Sate Lilit, Nasi Putih. Lunch: Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cumi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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