Weigh In record (no journal entry) for 03 May 2022
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79 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.65g | Prot: 91.94g | Carbs: 8.06g.
Dinner: 卵, 明治 十勝カマンベール (90g), ブロッコリー, 鶏のもも肉, 焼酎. more...
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Losing 2.8 kg a Week
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