Weigh In record (no journal entry) for 03 May 2022
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 58.12g | Prot: 201.65g | Carbs: 365.64g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 地瓜葉, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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