|
BF 26
M 38.5
|
76.5 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 29.26g | Prot: 102.41g | Carbs: 73.90g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Liquid Egg Whites, Quaker Instant Grits. Lunch: Great Value Fat Free Sour Cream , Spinach, Cooked Lentils, Foster Farms Shredded Chicken Breast. Dinner: Foster Farms Shredded Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Pineapple Coconut, Boiled Egg, Great Value Premium Thin Sliced Black Forest Ham, Aldi Gouda Cheese Stick, Bananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|