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BMI 30.9
BF 27.3
M 37.7
Let’s give it up for the menstrual cycle 👏🏻🥹
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.87g | Prot: 129.47g | Carbs: 86.41g.
Breakfast: Brussels Sprouts, Never Any Chicken Breakfast Sausage, Great Value Liquid Egg Whites. Lunch: C & F Foods Black Beans, Brown Rice, Tostitos Medium Salsa, Churros, Sour Cream, Spinach , Foster Farms Shredded Chicken Breast. Dinner: Mustard, Broccoli , Never Any Chicken Sausage Spinach & Feta. Snacks/Other: U-bet Sugar Free Chocolate Syrup, Great Value Premium Thin Sliced Black Forest Ham, Great Value Sliced Sharp Cheddar Cheese. more...
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Gaining 1.6 kg a Week
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