cahyahidayat's Journal, 03 May 22

Weigh In record (no journal entry) for 03 May 2022
110 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:
1330 kcal Fat: 67.48g | Prot: 88.61g | Carbs: 92.30g.   Breakfast: Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam. Lunch: Kue Coklat (dengan Campuran Coklat). more...
2680 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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cahyahidayat's Weight History


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