dis kilaman jarro II's Journal, 02 May 22

Weigh In record (no journal entry) for 02 May 2022

58.7 kg Lost so far: 18.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

269 kcal

Fat: 0.31g | Prot: 24.17g | Carbs: 45.02g. Dinner: Old Trapper Teriyaki Beef Jerky, Pineapple. more...

2060 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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dis kilaman jarro II's Weight History