Weigh In record (no journal entry) for 03 May 2022
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49.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.31g | Prot: 122.89g | Carbs: 116.21g.
Breakfast: Цикорий с Молоком, Лента Яблоко, Сырники ПП. Lunch: Петелинка Куриные Сердечки, Геркулес Каша Овсяная. Dinner: Капустный Салат, Запеченная или Жаренная Рыба. more...
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2183 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 2 hours, Cross Training - 10 minutes, Working - 5 hours, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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oks.bo.88's Weight History
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