Weigh In record (no journal entry) for 03 May 2022
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83.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.33g | Prot: 71.18g | Carbs: 56.15g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng Kentang, Rendang, Sayur Lodeh, Lontong. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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