Weigh In record (no journal entry) for 27 April 2022
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50.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.23g | Prot: 78.38g | Carbs: 100.42g.
Breakfast: 7-11 熱美式(中), 蕎拉燕麥 裸食燕麥脆片-肉桂, 全聯 珍珠芭樂, 水煮蛋. Lunch: 萬歲牌 杏仁小魚 (8克), 炒桂竹筍, 富源成 素雞, 義美 大黑豆乾, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炒青菜, 全聯 豬梅花肉, 全家 五穀飯. Dinner: 全家 蒸蛋湯, 全聯 洋蔥, 炒杏鮑菇, 卜蜂 義式雞胸, 全聯 黑木耳, 玉米筍. Snacks/Other: 亮亮貓 生酮松露巧克力. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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