Weigh In record (no journal entry) for 26 April 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.21g | Prot: 80.95g | Carbs: 202.08g.
Breakfast: 二吉軒 豆乳乳酪抹醬, 一饅頭 南瓜牽絲, 水煮蛋, 7-11 熱美式(中). Lunch: 全聯 珍珠芭樂, 黑豆桑 醇釀極品香豆瓣醬, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 全聯 洋蔥, 卜蜂 義式雞胸, 全聯 黑木耳, 玉米筍, 炒桂竹筍, 全家 五穀飯. Dinner: Costco 冷凍調味鴨油烤馬鈴薯, Pizza Hut 焗烤總匯千層麵, 星巴克 (Starbucks) 蘋果派, 紅蘿蔔蛋糕（不加糖霜）, Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小), 披薩市 經典瑪格麗特披薩, 希臘沙律. Snacks/Other: 日本藤澤 杏仁小魚乾, 亮亮貓 生酮松露巧克力. more...
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1364 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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lillen5410's Weight History
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