Weigh In record (no journal entry) for 22 April 2022
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50.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 111.64g | Prot: 153.87g | Carbs: 151.23g.
Breakfast: 7-11 削皮富士蘋果袋, 7-11 熱美式(中), 全家 和風醬, 生菜, Subway 嫩蛋餅, 大約翰 起司芋頭(100%全麥). Lunch: 萬歲牌 杏仁小魚 (8克), Munchys 草莓黑加栗燕麥餅, 水煮蛋, ricorico 日式野菇醬燒未來牛丸-白花椰菜米. Dinner: 板腱牛排, 巴特里 爆漿奶油餐包, 7-11 蒸地瓜, 玉米筍, 炒杏鮑菇, 菲力牛排, 煎雞蛋. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 0.1 kg a Week
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lillen5410's Weight History
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