Weigh In record (no journal entry) for 03 May 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.01g | Prot: 64.75g | Carbs: 283.11g.
Breakfast: Sojamilch, Marmelade, Schärdinger Mager Topfen, Bauernbrot. Lunch: Gourmet Buttermilchschmarrn mit Erdbeer Rhabarbersauce. Dinner: Bonduelle Goldmais, Karotten, Olivenöl, Clever Erdäpfel Speckig, Iglo Süsskartoffel Laibchen . Snacks/Other: Sojamilch, Proteinpulver, Zotter Mitzi Blue Weihnachtslied. more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 4 hours, Cooking - 20 minutes, Sleeping - 11 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 12.6 kg a Week
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