Weigh In record (no journal entry) for 21 July 2014
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 24.11g | Prot: 53.41g | Carbs: 127.59g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Chicken Pho. more...
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2479 kcal
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Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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