Weigh In record (no journal entry) for 03 May 2022
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79 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.59g | Prot: 50.05g | Carbs: 117.95g.
Breakfast: Arla Mellanmjölk 1,5%, Äppelmos, AXA Havregryn. Lunch: Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Mannagrynsgröt, Rågbröd, Hästkött, Allerum Grevé, Fazer Rågkusar. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2298 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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