Weigh In record (no journal entry) for 03 May 2022
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.54g | Prot: 173.29g | Carbs: 156.22g.
Breakfast: Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Coffee, European Type Grapes. Lunch: Zeta Olivolja, ICA Basic Potatis, Grilled Chicken, ICA Basic Avokado. Dinner: ICA Sallad, ICA Tzatziki, Sweet Potato, Grilled Chicken, ICA Basic Avokado. Snacks/Other: Korvbrödsbagarn Hamburgerbröd, Arla Lättmjölk, Star Nutrition Whey-80. more...
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Losing 6.3 kg a Week
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-emisun-'s Weight History
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