Weigh In record (no journal entry) for 21 July 2014
|
74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 108.03g | Prot: 148.24g | Carbs: 54.50g.
Breakfast: Queijo Parmesão (Ralado), Perdigão Bacon Fatiado, Ovo Cozido, Morangos. Dinner: Ovo Cozido, Maçã Verde, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Garoto Talento Avelã, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Amarelo, Tomates, Linguado no Forno ou Grelhado, Tirolez Queijo Parmesão. Snacks/Other: Tirolez Queijo Parmesão, Torresmo. more...
|
|
2191 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|