Weigh In record (no journal entry) for 03 May 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.81g | Prot: 117.24g | Carbs: 223.69g.
Breakfast: Muscle First Pro Isolate. Lunch: Ikan Teri, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Rose Brand Tepung Beras, Ketupat, Sate Padang. Snacks/Other: Mangga, Kue Nastar, Buah Dilapisi Coklat, Kurma. more...
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Gaining 4.2 kg a Week
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