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sepsephi
Journal
01 May 22
sepsephi's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
66 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
461 kcal
Fat: 16.42g | Prot: 41.27g | Carbs: 40.63g.
Breakfast:
Kubis Hijau Dimasak, Ikan, Kurma, Fitbar Fitbar Tiramisu Delight , L-Men 2 Go, Telur Dadar.
Dinner:
Kurma.
more...
1677 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sepsephi's Weight History
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