Weigh In record (no journal entry) for 03 May 2022
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 87.53g | Prot: 174.11g | Carbs: 210.08g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Freshona Guisantes con Zanahorias , Estrella Galicia Estrella Galicia. Dinner: Tomates, Aceite de Oliva Extra Virgen, Queso Feta, Estrella Galicia Estrella Galicia, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Canela, Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Gominolas. more...
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2652 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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