Weigh In record (no journal entry) for 03 May 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 50.93g | Prot: 113.56g | Carbs: 153.72g.
Breakfast: Planet Oat Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats, Hood Cottage Cheese. Lunch: Dunkin' Donuts Glazed Munchkin (4), Cooked Egg White, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sour Patch Kids, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese, Simple Truth Roasted Cashews with Sea Salt. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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